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Tools for your Toolbox
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Gardening
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Journaling
For myself, I have found that when I am able to write out on a piece of paper my thoughts, it helps me reduce my Anxiety.
Walking outside
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Listening to relaxing music
I have found that my anxiety is much lower when I have relaxing music playing at a low volume
Spending time w/family pet's
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Look @ Pictures
To look at photos of happy memories for me is another tool I find extremely helpful.
